Learning Self Mastery Skills takes Time
What does it take to learn the skills to master your attention, focusing your mind, beliefs, and your emotions? These are all skills that lead to Self Mastery
In spite of what the inner judge expects, it will take some time. How much time would you give your self to become good at playing a musical instrument? Perhaps a year with hard work. Even after that you would continue to improve on those skills for years afterwards.
The skills of mastering your mind and emotions deserves that same respect of time.
If this were just the knowledge that comes from reading or memorization then that would be a different matter. But that isn’t the case.